Hogi subah jab kal Har shakhs ko intezar rahega wo pal,
Aayega faisla jab adalat ka, Tahzeeb dekhenge insaaniyat ke kaifiyat ka,,
Faisle ki aarzowon mein hum dekhenge dopahar aur shaam,
Ye sonch kar darta hai dil ki phir ho na jaye koi katle aam,
Sab ne bandh rakha hai apne mazhab ka shehra, Kisi ko nazar nahi ata doosron ka chehra,
Har saksh chahta hai ki ho uski jeet sunehra, Is hood mien kahi hum kho na dein apne hum watan ka chehra,,
Haasil kuch bhi nahi,in aarmano ko todkar
Chalo ek ho jaye do dilo ko jod kar,,
Har sahmein hue chehre par hogi ek hi muskan, Har zuban par hoga ek hi paygaam
HAMARA DESH MAHAN.……………………...…HAMARA DESH MAHAN.
Phir bhi………..???
Har subah ko kyun detain hai har sawalon ko ek naya naam.,
Kyun baant detein hain aapne hi Vatan ko kah kar “ ALLAH aur RAM “.
Isliye kahtein hai kya hoga apno ko kho kar,
Aisa na ho hum bant jayen apne hi vatan me rahkar.
Chalo ek naye subah ka aaghaz karein,
Phir dilon ko dilo se jod kar aabaad karein.
Mita dein in duriyon ko ….Aao aisi baat Karen,
Hum EK thein….hum EK hain….aur hum EK hi rahenge.
Inhi faislon se saari duniya hamein yaad kare,
YAHI tha wo EK FAISLA ,jin ko karenge dil se ahteram,
Tabhi jaakar ek din hoga ….jab hum keh sakenge HAMARA DESH MAHAN.
…………………………………………......BY
ASHUTOSH CHOUDHARY
{HARI NAGAR ,AASHRAM}
NEW DELHI-110014
Back pain can be a daily fact of life for many people. There’s just no getting around the issue that at some point in time, most of us are going to go through it. This may be because we strained or sprained certain back muscles and now they hurt. It could also be something more serious, like a ruptured disc somewhere along the length of the spine. Regardless, if we want to overcome the issue, we need to look at where we can find back pain solutions for an improved life.
The back is a bit of a paradox, it is extremely strong but also highly susceptible to injury, It’s a sure bet that we’ll all experience back pain at some point in our lives. The back is the structure that gives us amazing flexibility, but it can be hurt with a greater degree of frequency than most of us think. Most of the time, it’s usually just due to a cramp or a minor twisting that occurred when we lifted something too heavy and in an awkward position. But if it’s a serious matter like a disc problem, engage the services of a physician as soon as possible.maintain your back and treat it like it’s a high-priced Italian sports car. As with any part of your body, your back can start breaking down, so try to eliminate the sources that are causing that breakdown. This can make the pain lessen or go away, but also make sure you’re taking care of the things causing the pain in the first place. For example, uou wouldn’t put a set of cheap tires on your prize automoblie, so why wear ill-fitting shoes?
There are dozens and dozens of books and resourcesthat have helpful stretching programs designed to help the back become more loose and limber. And when that happens - and you start to experience fewer spasms or cramps - you can thank the fact that you took stretching so seriously.
If your spine isn’t in alignment, you’ll have back pain eventually. That’s a hard fact. So go see a doctor or a chiropractor when you start to feel it coming on. Chances are, it’s just a matter of realigning your spine into a vertical position, which will usually make the pain go away.
Treat the pain itself. Don’t think suffering is noble. Pain relievers exist for a reason, so use them when there’s a legitimate need. This will at least help you get through the initial treatment phase while you and your care giver are moving through a more permanent series of back pain solutions.
Most times, the minor back pain we feel can be cured just by standing up and moving a little more meaningfully and with purpose. When you do that, you force the back to stay straighter, which will help distribute the body’s weight load across a larger area. This has the effect of preventing too small an area from handling too large a load. When you do these things, you’ll usually see quick resolution to the problem of finding effective back pain solutions.
There are dozens and dozens of books and resourcesthat have helpful stretching programs designed to help the back become more loose and limber. And when that happens - and you start to experience fewer spasms or cramps - you can thank the fact that you took stretching so seriously.
If your spine isn’t in alignment, you’ll have back pain eventually. That’s a hard fact. So go see a doctor or a chiropractor when you start to feel it coming on. Chances are, it’s just a matter of realigning your spine into a vertical position, which will usually make the pain go away.
Treat the pain itself. Don’t think suffering is noble. Pain relievers exist for a reason, so use them when there’s a legitimate need. This will at least help you get through the initial treatment phase while you and your care giver are moving through a more permanent series of back pain solutions.
Most times, the minor back pain we feel can be cured just by standing up and moving a little more meaningfully and with purpose. When you do that, you force the back to stay straighter, which will help distribute the body’s weight load across a larger area. This has the effect of preventing too small an area from handling too large a load. When you do these things, you’ll usually see quick resolution to the problem of finding effective back pain solutions.
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